In our daily lives, we tend to experience challenges that can cause feelings of stress. During these difficult times, it's crucial to provide ourselves with the same understanding we would shower to a friend. Self-compassion involves approaching ourselves with warmth, accepting our struggles without condemnation. Cultivating self-compassion can al

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially at night or during the day